If you are not redirected automatically, follow the link to Gretchen, In-Between mango | Honey, I Shrunk the Gretchen!
Pages Menu
Categories Menu

Posted on Sep 18, 2012 in Food | 13 comments


Alas, the title of this post is not an homage to any of the great literary or historical Fredericks that have existed (Douglass, the Great, etc, etc), but rather a descriptor of where I spent a large portion of my Sunday!


I headed up to Frederick, MD to spend time with the wonderful Lauren (who blogs at Oatmeal After Spinning if you’ve never checked it out. You should!). Frederick is a little less than an hour NW of where I live. Lauren was having a couple of friends over for a cookout and generously allowed me to crash their good times with my awkwardness, hehe. I dragged Sean and Daxter along for good measure.

Picture pilfered from Lauren

In order to prove that I’m not a total mooch, I brought over a couple of dishes for people to share. First up was my regular party contribution: Mango Guacamole. This time around it was more guac than mango, as there was exactly ONE mango in all of Safeway that seemed ripe enough to even consider eating, but it was still proclaimed “the best guac I’ve ever had” by Lauren’s friend Ken, so I think it worked out okay.


And the second thing I brought was more of an experiment. It was a blue cheese cabbage slaw recipe by the grillmaster himself, Bobby Flay.


I thought it was good because I love blue cheese, but the flavor is strong so a little goes a long way. I still have a big tub of it leftover in my fridge!


Lauren’s friends Terri & Ken made a delicious quinoa salad and this awesome spicy roasted eggplant that I failed to photograph (was too busy inhaling it, I suppose). All of these were sides set to accompany the main event, of course, which was made up of grass-fed burgers that were AWESOME.




Also, there was salad. Because we’re like, healthy living bloggers or something, I guess. 😉


But more importantly, there was beer.


Delicious pumpkin-y beer that we all got to share (and then I also had a Sam Adams Pumpkin Ale in addition). I’m really coming around to beer! I think that makes Sean happy. Of course, my idea of beer and his idea of beer is still slightly different…


While we ate, we made sure to keep the canine fiends off our plates. Lauren’s golden retrievers, Jackson and Lance, are beaaaautiful dogs but they are HUGE in comparison to little Daxter!


Jackson and Daxter got along pretty well, and it was really cute to see them playing, but I think Lance might have preferred to eat Daxter instead of the burgers, hehehe. 😉

Pic from Lauren, because evidently I can’t even be bothered to take a picture of my own dog.

For dessert, Lauren had made up a crockpot dish of apples, cinnamon, and squash! The squash was a surprisingly delicious addition. It gave the concoction some body without changing up the flavors too much, which was really nice.


It was served over vanilla ice cream, OBVI. (Sean and I shared this bowl.) In between courses, we also played corn hole, which I remain TERRIBLE at. Luckily, Lauren is kind of incredible at it, so the game I participated in was nice and short. The worst thing about corn hole is how when all four players are really bad, the games can last FOREVER. Of course, when you have SOMEONE scoring 3-pointers every round, it goes by pretty quick. Seriously, if you ever end up tailgating with Lauren, make sure she is on YOUR team.

Pic from Lauren

Lauren’s dogs really lived up to their name as “retriever” as they kept trying to catch/steal the bean bags too. It was super adorable. Daxter, however, gave the game a wide berth since at a BBQ earlier this summer, he was beaned (literally) in the face with one. I don’t think he’s such a fan anymore, hahaha.

Clearly, it was an awesome way to spend a Sunday afternoon (the weather was glorious!), and definitely worth the drive into no-man’s-land, hehe. I can’t wait until next time we get to meet up! I really want to/need to plan another DC bloggers meetup. It’s been way too long since we’ve had the opportunity to prove to each other that we exist in real life, and I’ve halfheartedly talked about planning one with a few people but have been bad at following through. If there’s interest with any of you local folks, be sure to let me know!

Read More

Posted on Jul 5, 2011 in Food, Recipes, Weigh Ins | 28 comments

Mango Guacamole

Catching up from the weekend, friends? Read up on my fun-filled Fourth weekend, complete with homemade cupcakes & pizza, a trip tothe farmer’s market and a show at Wolf Trap, and plenty of good, old-fashioned family fun at the dog park.

As I mentioned in last night’s very late post, I went to a cookout yesterday at Amanda’s. It was really fun, and a good mix of people that I already knew (hi friends!) and people that I know now (hi friends!)

I made my mango guacamole and it was a big hit! The bowl was totally scraped clean by the end of the night, which to me is the true mark of success, hehe. Throughout the course of the evening I got talking about the blog, and several people asked if the recipe was posted anywhere here. Well, ask and you shall receive.


Mango Guacamole
Print this recipe!

This sweet, savory, sassy dip is a sure-to-please party favorite. Let the tropical flavors of mango and lime transport you back to summer!


4 ripe avocados
2 ripe mangoes
2 limes
1/2 small red or yellow onion, minced
2 tbsp fresh cilantro, chopped
Salt & pepper, to taste

1. Chop, dice, cube, etc. your avocados and mangoes. Juice your limes.
2. Combine ingredients.
3. Eat.


This is pretty much the easiest thing to make ever.


Chop, slice, dice, and juice your ingredients.


Do a little dance.


Make a little love.


Get down tonight.


I only ended up using the juice from one and a half limes, so I used the last half for garnish. Since I was making this for a party, I made enough to feed a small army. You can obviously easily halve this recipe (2 avocados, 1 mango) to make a more reasonable amount for regular consumption. Or, you know, you can still make the full amount and then just secretly eat half of it yourself. Nobody would blame you, and I promise I won’t tell. 🙂

Read More

Posted on Aug 18, 2010 in Weight Loss | 4 comments


So take a look at this hot mess. Yep, that ankle on the bottom, that is one swollen ankle. Ignore the weird color that the flash turned my skin. This is the aftereffect of me missing the last step on the stairs because I was carrying too much laundry and couldn’t see. Brilliant, right? I missed the step and landed right on my ankle. Hard. Needless to say I didn’t make it Zumba last night, but hopefully I’ll be in rip-rarin’ condition by next Wednesday and can try it out then.

Other than that, however, I’ve actually been having a pretty good day! I had a bit of a challenge at lunch because my coworkers and I went to a Thai restaurant (if you’ve never been to Busara out by Tysons, you should try it out! Not my absolute favorite Thai place, but pretty good and sooooo convenient) to welcome a new member to our team. I ended up getting the Gai Pad Pak, which is a chicken and vegetable dish in a soy-ish broth. It was really good and seemed fairly light. I only ate half my portion of rice as well. I was a sucker though, and I got a mango sticky rice for dessert. Now, the mango I ate was fresh and juicy and delicious, but the sticky rice is made with coconut milk, which is super high in fat. I didn’t eat all the rice, and it was totally worth it for the deliciousness in my mouth, but still. Felt a little guilty.

I meant to blog my low-fat fajita recipe yesterday but got sidetracked by complete and total exhaustion, so that’s still to come, I promise, I promise. I also really want to try making my own whole wheat english muffins because I’ve become addicted to them as a breakfast staple but they’re kind of expensive (plus I already bought a thing of whole wheat flour to play with!) Anybody have any ideas? I’ve found some recipes online but none of them provide nutritional information, like calorie or fat content. Not sure how I would calculate that for myself either, other than just adding the numbers of all the ingredients and splitting it by the number of servings I make. Guess this is the world of food preparation that I need to learn!

Obviously my activity level is somewhat limited due to my current injury (it’s not an excuse, I swear!) but hopefully this won’t deter me too much this week. At least I went to the gym yesterday, and did ALL my laundry, including sheets and towels, which was a workout in itself re-making my bed. Here’s hoping I make a speedy recovery and can literally be back on my feet again!

Read More