Hi folks! Apologies for being AWOL this week, but as you know, I’m up to my ears in daily Yelp events for my big Passport to Mosaic marketing promotion, so time’s been a little tight lately. But for those of you who are itching to get their eyes on something new, I have a guest post from Andrea Singer with IHM today!
So without further adieu, I’ll let her take it away with her tips and advice for changing your diet to see better health results!
I am a firm believer in nutrition. I think we spend too much time looking at what we “can’t” have, and not enough time thinking about all of the great foods we can eat and still see results.
For Weight Loss — Watch Your Macros
Cutting out entire food groups is not the answer for weight loss. It may help you drop a few pounds initially, but it is generally not sustainable. Once you go back to your normal habits, you gain all the weight back.
Instead you might have better luck counting your macronutrients — calories, carbs, proteins, and fats. That way you hit all of the major nutrients, but can create an overall calorie deficit which will allow you to lose weight and enjoy small treats that might otherwise be “forbidden”.
There are programs like IIFYM (If It Fits Your Macros), or if you need more structure, the HMR Healthy Solutions program is a low-calorie nutrition plan that allows you to enjoy all of your favorites in moderation.
For More Energy and Strength — Time Your Nutrition Better
Night snacking is a common mistake in weight loss. It’s not a terrible thing if you eat past 8pm, but you will have better results if you eat the majority of your nutrition during the daytime. Eating too much too late can also make it more difficult to fall asleep, and whether you are trying to lose weight, gain strength, or both, a good night’s sleep is vital to either.
What you choose for breakfast may make or break your nutritional success for the day. If you start out with sugar and refined carbs your insulin will spike and crash, setting you up to become hungry more quickly and make poor choices later on. Starting your day with protein and fats, however, will give you steady energy throughout the morning.
You should also plan on eating around your workouts. Eating a combination of carbohydrates and proteins an hour or two before working out can help you perform better and work out longer, and eating a similar combination within half an hour after working out will help your muscles recover.
For Everyone — Don’t Fear Saturated Fats
For optimal strength and energy, try starting your day out with proteins and your saturated fats in the morning — a few eggs cooked in coconut oil or a hamburger patty with vegetables would be good choices.
It has been long thought that saturated fats have negative effects on your health, but new studies are showing that that may not be the case. Saturated fats can keep you fuller for longer as opposed to carbohydrates, and assuming that it is a part of a healthy diet, can aid in weight loss and building strength.
In weight loss, what we eat is very important, but how much we eat is important as well. Knowing how much of which nutrients will help you reach your goal no matter what you are looking to do, and considering adding in more fats might help both for weight loss, and to increase energy.
All right y’all, I’m cutting straight to the chase today. Allow me to PROUDLY present the following:
(Re)Starting Weight: 236.6 lbs
Last Weigh-in: 228.7
This Weigh-in: 223.7 lbs
Difference: -5.0 lbs!
Ta-daaaaaaa!! Guess all of that stress not-eating over Passport to Mosaic is finally working in my favor! Ahahaha. No, I kid, I kid, I have really been working on changing my eating habits this week, and am working hard at getting back into the swing of things. I guess this is proof that it’s working! (Of course, the lack of french fries in my current Lenten diet may also have something to do with it…)
I’ve officially re-lost the weight gained from my weeks in San Francisco and Macon, and then some! I am a very happy camper, and it’s true what they say, seeing results is honestly the best motivator in keeping my spirits up and goals in mind. FIVE pounds, bitches!
I’m hoping that at this point, my weight loss is starting to manifest itself with physical results too. I’ve mentioned before that because of my body shape — being tall and big-footed and large-framed and whatnot — weight loss can be very difficult to discern in tangible ways until I’ve lost a really significant amount. It often feels like five, even ten pounds here or there hardly makes a difference in how I look, which can be discouraging.
Luckily, I’ve got this totally awesome five pound loss to keep pushing me forward! And whether it’s from the power of suggestion or it’s my body finally catching up to the poundage I’ve tossed thus far, I do think my pants were a little looser this morning.
And in other news…
Say hello to my new hair color!
I feel like a beautiful mermaid, all thanks to my main man Linh at Be Scene Hair Studio. It seriously takes on a different shade in every light, and I loveloveLOVE it!
Man, every time I dye my hair, I love it so much that I swear I’m never going to another color. “I’ve gone purple and I’m never going back!” “Viva la pink forever!” And then I inevitably change it because it fades and I’m fickle like that and I fall EVEN more in love with the next one! I’m gonna have to have a poll once I’ve finished going through the rainbow so you guys can help me pick the one that looks best, hahaha.
Anyway, that’s all for today, folks! Have a great weekend, and think positive, happy thoughts for me as Passport kicks off on Sunday! I’ll see you when it’s over — provided I’m still alive, ‘course.
My big, huge, spectacular, monstrosity of a promotion — Yelp’s Passport to Mosaic — is almost upon us, which means that with each passing day I have somehow become even crazier than I already was. Impossible, I know, but here we are.
I am SO excited for this thing to kick off, because logically I do know that it’s going to be awesome and that the majority of the work is already done. HOWEVER, I think we all know by now that logic is not exactly my strong-suit, and thus every other hour in the day is peppered with a mini-panic attack over the fact that I’m trying to pull off EIGHT events in SEVEN days because dude, that is a lot. In a good way. But still.
RSVP response for all of the events has been really good (I hope some of you in the area are considering coming out for one or two!), and we’re getting some good media promotion out of this! A lot of the logistical stuff is being totally handled, like managing RSVPs, communicating with the business owners, and getting things printed. I also spent three hours yesterday afternoon literally going door to door over at Mosaic just to make sure everything was hunky-dory with participating businesses.
Swag bags, man. Every time I do an event where there are gift bags/swag bags/individual gifts of some kind, I always swear I’ll never do them again. After all, they are painstaking and time-consuming to put together AND incredibly difficult to transport… and yet, here we are! My Elite Event on Sunday is the big kickoff for the entire week, so I wanted to do something to make it feel really special. And since I already had so many awesome businesses interested in participating in the promotion in general, a lot of them also wanted to contribute something! Plus all the awesome Yelp schwag that we’ve got going on to start (can we say Yelp luggage tags? So cute!) So really, it is awesome, because these swag bags are gonna be too legit to quit, but at the same time, it means that tomorrow afternoon, my intern Lendsey and I will be packing swag bags until the end of time. Eep!
Remember all that awesome media coverage that we’re getting for Passport? Well, included in part of that is the fact that I’M GONNA BE ON TV!! AHHHHHHH!! That is totally the definition of crazy, is it not? Let’s Talk Live DC has asked me to come onto their show and talk about Passport. It’s my first TV spot, so I’m obviously just a liiiittle bit nervous. But it’s that kind of super excited, shaky nervousness that will hopefully translate into me seeming REALLY ENTHUSIASTIC about this promotion. Which, I am. So hopefully that’ll all work itself out.
So make sure you watch me make a fool of myself on live TV — Monday, 3/31 on News Channel 8! (808 in HD.) The show airs from 11 AM to 12 PM. Eeeeeeee!
Though some of the nittier, grittier parts of this promotion still have yet to be completely ironed out, I guess that when I really sit down and take stock of everything I’ve done, and everything I still have to do, things aren’t quite as overwhelming as I thought. So basically, just the simple act of me writing this post has worked wonders on my mental stability. Which is good! Because while I’m sure that my weigh-in on Friday will be totally awesome this week, I’m not sure that being unable to eat from stress is the way to achieve my weight loss goals, hahaha.
And on the plus side, going on TV Monday means I have a legit excuse to get my hair redone! I’m actually going in this afternoon… anyone wanna take guesses on what color I’ll come out with today? Heheheheh.