Melon Refresher Smoothie
I know you guys are strewn all throughout the country… and the continent… and the world! So I’m not sure exactly what the weather situation has been like in your individual areas over the past few weeks, but let me tell you: In the DC area, weather has been crazy this spring. We have gone from winter to summer to winter to spring (oh, please, PLEASE let it finally be spring!), all within the timespan of a few days! A couple weeks back, I swear, it was 38 degrees one day and 90 the next. That hot (hot, hot, hot!) summer weather stuck around for a few days, and boy, did I feel it.
I’m not sure if I’ve ever explained that summer is actually my least favorite season. I know, blasphemous, right? Don’t get me wrong, I love a lot the things that summer brings: pool parties, beach trips, ice cream trucks, and tons of general feel-goodery. But summer also brings with it lots of things that I don’t love: Mosquitos, humidity, and—oh yeah—the heat.
I am not a slight woman. This much has been, and will always be, true. Whether I’m 250 pounds or 150 pounds, I will always have big ol’ bones and this 5’9” frame and I will always, always be the sweaty beast that I become when it’s 90+ degrees outside. I know that paints an extremely attractive picture of me, but seriously. Is there anyone in the world who gets as sweaty as me when the weather is hot? I doubt it.
Given my proclivity for transforming into the aforementioned Sweaty Mess Formerly Known as Gretchen, I’m constantly on the lookout for ways to cool me down, inside and out. The out usually means I exist solely in sundresses and flipflops from May – September, while the inside means I’m eating lots and lots of cooooool foods. So when the weather unexpectedly spiked, what do you think I did? Yep, I immediately sought out a light and refreshing new smoothie recipe to cool my sweaty soul.
Plus, I won’t lie, I really, really wanted a reason to use my new Vitamix. Hehehe.
Enter: the cantaloupe smoothie.
I know, sounds kinda weird, right? Well, let me assure you, if you are a melon lover of any kind, you will lo-o-ove this smoothie. It’s sweet but oh-so-light, cooling and very refreshing. I sucked down half my glass without even realizing it, that’s how wonderful it is. This can be made with any kind of melon, too. I happened to have a perfectly ripe cantaloupe on hand, but it would be awesome with honeydew, or even watermelon! Especially watermelon, actually. Mmm, watermelon… And with only five—count ‘em, FIVE!—ingredients on the list, you can be sure this is going to be a staple in my summer eats rotation.
Melon Refresher Smoothie
Half a cantaloupe, seeded and cubed (~3 cups)
1 cup Blue Diamond Almond Breeze Almondmilk Original (unsweetened or not, your preference)
2 tbsp sugar
1 cup ice
Drizzle of honey (add more or less to taste)
Regular blender instructions: Put ingredients in blender in order listed, blend on high for 30 seconds, or until smooth.
Vitamix instructions: Put ingredients in blender in order listed. Start on Variable speed 1 and quickly increase to 10, then high. Blend for 15 seconds.
This recipe makes about three 12-ounce servings… or, if you’re me, two 18-ounce servings. Heh. You can store extras in the fridge for a couple days (you may need to shake or re-blend for a few seconds). Enjoy, and keep cool out there!
The above post was sponsored by Blue Diamond Almond Breeze, but all content is 100% my own.