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Posted on May 13, 2011 in Daily Eats, Food | 2 comments

Daily Eats – 5/13/11

Breakfast

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Milk & Cereal (337 calories)
– 1/2 cup Kashi Heart to Heart Blueberry cereal (98 calories)
– 1/4 cup Back to Nature granola (82 calories)
– 1 tbsp milled flaxseed (28 calories)
– 1 tbsp chia seeds (70 calories)
– 1 cup almond milk – unpictured (60 calories)

Morning Snack

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Apple (70 calories)

Lunch

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Salmon & Asparagus (267 calories)
– 3 oz salmon (175 calories)
– 1/2 tbsp olive oil (53 calories)
– 1 tbsp soy sauce (8 calories)
– 1 tsp sugar (15 calories)
– 5 pieces asparagus (16 calories)

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~1 cup Mac & Cheese (~345 calories)

Afternoon Snack

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Snack Food Smiley (146 calories)
– 1 hardboiled egg (78 calories)
– 1/2 tbsp mayonnaise (45 calories)
– 3 pieces watermelon (23 calories)

Dinner

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Homemade Chipotle (~361 calories)
– 1/2 cup chopped chicken breast (115 calories)
– 1/2 cup cilantro lime rice (106 calories)
– 1/4 cup corn salsa (50 calories)
– 2 tbsp guacamole (~70 calories)
– 1 tbsp greek yogurt (20 calories)

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Chips & Guac (~175 calories)
– 6 Hint of Lime tortila chips (140 calories)
– 1 tbsp guacamole (~35 calories)

Total: ~1,555 calories. WINNING! 🙂 Have an amazing weekend everybody!

2 Comments

  1. awesome job on the calorie front! and dinner looks so colorful

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